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Zo dat is alvast weer weg 😊
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151.2 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1370 kcal
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Fat: 94.78g | Prot: 74.78g | Carb: 45.31g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Vita D'or Pindakaas met Stukjes Noot, C1000 Jonge Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Iers Rund Biefstuk, Jumbo Farmer Salade, All Seasons Gemengde Sla. Snacks/Other: J.D. Gross Arriba 85% Cacao, Van Gilse Suikerklontjes, Cappuccino, Lidl Abdijkaas Romig, Coca-Cola Zero Sugar Vanilla. more...
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losing 15.4 lb a week
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