Weigh In record (no journal entry) for 19 January 2015
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157.2 lb
Lost so far: 32.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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514 kcal
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Fat: 14.93g | Prot: 24.87g | Carb: 70.95g.
Breakfast: Milk, Equal Sweetener, Nutrific Nutrific. Lunch: Albany Low GI Wholewheat Brown Bread, Yum Yum No Sugar Peanut Butter. Snacks/Other: Coffee with Milk, Equal Sweetener. more...
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losing 12.6 lb a week
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CherineK's weight history
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