urmilashrestha's Journal, 01 April 2023

102.7 lb Lost so far: 34.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 108.00g | Prot: 184.39g | Carb: 224.77g.   Breakfast: Almonds, Coffee. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Carrots, Cooked Green String Beans (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking). Dinner: Squid (Mixed Species, Cooked, Fried) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Scrambled Egg , Chocolate Cake (with Chocolate Frosting) , Great Value Sun-Dried Raisins, Crackers , Date, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp. Snacks/Other: Coffee. more...

134 kcal

Activities & Exercise: Apple Health - 24 hours. more...