Rvmk's Journal, 19 January 2015

135.1 lb Lost so far: 3.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 35.53g | Prot: 63.02g | Carb: 79.53g.   Breakfast: Ketchup , Klein Karoo Ostrich Sausage, Hard-Boiled Egg, Coffee with Milk. Lunch: Coffee with Milk, Hard-Boiled Egg, Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Ketchup . Dinner: PnP Shredded Tuna in Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Merlot Wine, Light Wine, Ketchup. Snacks/Other: Ouma Buttermilk Rusk, Woolworths Moist Sliced Biltong, Cola or Pepper Soda (with Caffeine, with Aspartame), Cola or Pepper Soda (with Caffeine, with Aspartame), Almonds, Chewing Gum (Sugarless) , Coffee with Milk. more...

1719 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...