Weigh In record (no journal entry) for 12 July 2011
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2036 kcal
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Fat: 82.90g | Prot: 63.46g | Carb: 267.48g.
Breakfast: Coffee with Milk, Blueberry Scones. Lunch: Coffee with Milk, Multigrain Bagel, Cream Cheese. Dinner: Extra Virgin Olive Oil, Old World Style Traditional Pasta Sauce, Italian Style Meatballs, Italian Bread, Whole Grain Thin Spaghetti Pasta. more...
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gaining 3.5 lb a week
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