Weigh In record (no journal entry) for 31 March 2023
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1687 kcal
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Fat: 80.29g | Prot: 159.06g | Carb: 79.76g.
Breakfast: Starbucks Pike Place Roast (Tall), Bulletproof Collagen Protein Unflavored. Lunch: HEB Large White Eggs, HEB Butter, HEB Organic Cold Pressed Juice Antioxidant. Dinner: Jennie-O Ground Turkey 93/7, HEB Mild Cheddar Shredded Cheese. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Good Culture Simply Cottage Cheese Low-Fat Classic, Starbucks Flat White (Grande). more...
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losing 0.8 lb a week
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