ncjharris's Journal, 19 January 2015

188.9 lb Lost so far: 20.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 45.61g | Prot: 85.32g | Carb: 304.71g.   Breakfast: Skippy Smooth Peanut Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Broccoli & Carrot Pack, Boots Shapers Japanese Style Salmon & Prawn Sushi Rice Salad, Naked Green Machine. Dinner: Doritos Cool Original, Tesco Mango Chutney, Baxters Caramelised Onion Chutney, Tarantealla Organic Chopped Tomatoes, Onions (Chopped, Frozen), Green Peppers (Chopped, Frozen), Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: McVitie's Shortcake. more...

2140 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...