Weigh In record (no journal entry) for 19 January 2015
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2357 kcal
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Fat: 54.67g | Prot: 83.18g | Carb: 364.84g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Dried Chia Seeds, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Nescafe Cappuccino Decaff Unsweetened, Warburtons Wholemeal Bread (Small), Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Bovril Beefy Drink, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt, Tesco Braeburn Apple, Walkers Squares Salt & Vinegar (27.5g), Campbell's Cream of Mushroom Cup Soup, Sainsbury's Pink Bolt, Heinz BBQ Sauce, sainsburys basics cooked ham. more...
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gaining 10.8 lb a week
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