Weigh In record (no journal entry) for 12 July 2011
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178.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1625 kcal
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Fat: 41.42g | Prot: 60.69g | Carb: 238.75g.
Breakfast: Light Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: hummus, Baby Carrots, banana, Lowfat Pineapple Greek Yogurt, chocolate pudding. Dinner: pierogi, broccoli and cheese pizza, red wine. Snacks/Other: quaker oatmeal squares, Light Vanilla Ice Creams (Soft Serve), quaker oatmeal to go bar. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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keoslp's weight history
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