tedam.taccardi's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

155.2 lb Lost so far: 21.6 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

1589 kcal

Fat: 52.47g | Prot: 74.75g | Carb: 210.60g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Chicken Wing, Meatball Aurora Sandwich, Rice Pilaf. more...

2084 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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tedam.taccardi's Journal, 12 July 2011

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