jpendleton's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

218.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

1651 kcal

Fat: 53.50g | Prot: 28.44g | Carb: 206.26g. Breakfast: Coffee with Cream and Sugar, Light Fat Free Orange Creme Yogurt. Dinner: Miracle Whip, Bacon, White Bread, Original Corn Chips, Lemonade Tea. Snacks/Other: Red Table Wine, Club Mix. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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jpendleton's Journal, 12 July 2011

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