Weigh In record (no journal entry) for 31 March 2023
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1445 kcal
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Fat: 82.55g | Prot: 81.28g | Carb: 95.99g.
Breakfast: Regular Coffee, Sweeteners (Splenda Packets, Sucralose) . Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Asian Sesame Chicken Salad. Dinner: Chick-fil-A Cobb Salad w/ Nuggets. more...
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gaining 0.0 lb a week
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