Weigh In record (no journal entry) for 31 March 2023
|
153.7 lb
Lost so far: 11.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2023:
|
841 kcal
|
Fat: 19.91g | Prot: 68.39g | Carb: 94.49g.
Breakfast: Café com Açúcar, Pullman Pão Integral . Lunch: Tomates, Alface, Purê de Batatas (com Leite Integral e Manteiga), Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Pullman Pão Integral, Café com Açúcar, Sicao Chocolate Meio Amargo. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darqui's weight history
|