Weigh In record (no journal entry) for 31 March 2023
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165.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1069 kcal
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Fat: 30.21g | Prot: 66.16g | Carb: 129.09g.
Breakfast: Bacon, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Bell Peppers. Dinner: Parmesan Cheese (Shredded), Peeps Marshmallow Chicks, Pastene Egg Fettuccine Nests. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Strawberries, Bouchard Dark Chocolate, Almonds. more...
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gaining 1.8 lb a week
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