mushroom morris's Journal, 19 January 2015

171.4 lb Lost so far: 5.1 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

720 kcal

Fat: 33.83g | Prot: 37.35g | Carb: 66.14g.   Breakfast: Anchor Butter, Kingsmill 50/50, Morrisons Long Life Semi Skimmed Milk. Dinner: Cheddar Cheese, McCain 5% Fat Oven Chips, Chilli Con Carne with Beans. more...

1976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...