Shiniquiet's Journal, 31 March 2023

207.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 41.16g | Prot: 66.60g | Carb: 106.20g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Pepperidge Farm White Sliders Mini Buns, Ham Salad Spread. Dinner: Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza. more...

5083 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...