Weigh In record (no journal entry) for 19 January 2015
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197.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1881 kcal
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Fat: 92.28g | Prot: 113.10g | Carb: 158.17g.
Breakfast: Paranüsse, Brombeeren, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen. Lunch: Gekochtes Ei, Leinöl, Champignons, Alnatura Kokosöl Nativ, Rote Paprika, Alnatura Quinoa. Dinner: Parmesan (Gerieben), Gurke (mit Schale), Tomaten, Schafskäse, Kokosöl, Edeka Kabeljau Filets. Snacks/Other: Weintrauben, Lindt Excellence Edelbitter Mild 70%. more...
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gaining 10.8 lb a week
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