Weigh In record (no journal entry) for 12 July 2011
|
106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
1575 kcal
|
Fat: 75.22g | Prot: 73.93g | Carb: 155.36g.
Breakfast: Oat So Simple (Honey & Almond), White Coffee 3 in 1. Lunch: Tea with Milk & Sugar, Nectarines, Bananas, Scallions or Spring Onions, Fried Egg. Dinner: Watermelon, Cucumber (with Peel), Dry Aged Rib Eye Steak. Snacks/Other: Nougat, Double Choco Pretzel, Honey Nut Shredded Wheat, Peanut Butter, Almond, Wasabi Peas, Fruit Candy. more...
|
|
1736 kcal
|
Activities & Exercise:
Housework - 1 hour and 15 minutes, Standing - 5 hours and 15 minutes, Sitting - 5 hours and 20 minutes, Desk Work - 3 hours and 45 minutes, Resting - 30 minutes, Sleeping - 7 hours and 55 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|