Weigh In record (no journal entry) for 31 March 2023
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1522 kcal
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Fat: 59.77g | Prot: 44.52g | Carb: 211.45g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Baileys Original Irish Cream, Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package), Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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