Weigh In record (no journal entry) for 19 January 2015
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1137 kcal
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Fat: 48.34g | Prot: 42.10g | Carb: 133.05g.
Breakfast: Pick n Pay Panini, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Light or Dark Holiday Type Fruit Cake, Sugar, Coffee. Dinner: Rainbow Chicken Viennas, Chunky Style Beef Vegetable Stew Type Soup with Noodles. more...
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gaining 0.9 lb a week
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