Weigh In record (no journal entry) for 31 March 2023
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208.2 lb
Lost so far: 15.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1216 kcal
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Fat: 67.26g | Prot: 62.04g | Carb: 101.83g.
Lunch: Lay's Wavy Original Potato Chips, Dietz & Watson White American Cheese Slice, Krakus Polish Deli Ham, Joseph's Lavash Bread Honey Wheat, Heinz Yellow Mustard. Dinner: Cabbage Soup. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Apples. more...
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losing 14.0 lb a week
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