Weigh In record (no journal entry) for 31 March 2023
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155.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2529 kcal
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Fat: 74.51g | Prot: 159.74g | Carb: 323.48g.
Breakfast: Cedar’S Bakery Pita Bread, Protein2o Orange Mango Protein Drink, Pure Protein Chocolate Chip Cookie Dough Bar, Egg white cottage cheese, Arla Havarti Cheese Slices (28g), Cedar’S Bakery Pita Bread. Lunch: Chobani Coconut Greek Yogurt, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Great Value Organic Tomato Ketchup, Turkey cooked, Olive Oil , Publix Yukon Gold Potatoes. Dinner: Cal-Organic Farms Cut & Peeled Baby Carrots, Jolly Time Crispy 'n White Popcorn, Marco's Pizza Cheese Pizza (medium). Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Medjool Dates, Safe + Fair Honeycrisp Apple Pie Granola. more...
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gaining 5.6 lb a week
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