Weigh In record (no journal entry) for 31 March 2023
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129.2 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1273 kcal
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Fat: 40.90g | Prot: 78.44g | Carb: 142.38g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Lunch: Sasko Brown Bread, PSN Whey Protein Meltdown , Ever Roka Instant Noodles. Dinner: Chutney, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) , Cheddar Cheese , Cheese Roll, Shrimp Sushi, Avocado Roll, Ocean Basket Salmon California Rolls, Avocado Maki. Snacks/Other: Coffee with Milk. more...
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losing 3.1 lb a week
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