Weigh In record (no journal entry) for 18 January 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1020 kcal
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Fat: 34.50g | Prot: 69.00g | Carb: 119.00g.
Breakfast: Monster Beverage Java Monster Mean Bean, Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Zaxby's Garden Caesar Zalad with Grilled Fillet. Dinner: Kellogg's Cocoa Krispies. Snacks/Other: Tillamook Old Fashioned Beef Jerkey. more...
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gaining 0.1 lb a week
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halig2010's weight history
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