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Today I hardly ate, didn't have an appetite. I had
*1/2 bottle water
*2 cups coffee- light cream
*a very small bowl of pasta with tomatoes and ground beef
I don't eat a lot or get hungry I have to force myself to eat breakfast so another goal is to be able to eat right and have my 3 meals a day
Diet Calendar Entry for 01 April 2014:
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287 kcal
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Fat: 13.18g | Prot: 27.31g | Carb: 16.37g.
Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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