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😊 ok.
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144.0 lb
Lost so far: 13.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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737 kcal
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Fat: 25.53g | Prot: 32.40g | Carb: 95.48g.
Breakfast: Lifestyle Food Peanut Butter Smooth , Honey , Jungle Oats, Tea with Skimmed Milk. Lunch: Enterprise Red Viennas, Knorr Cup-A-Soup Chicken & Mushroom. Dinner: Nola Lite Mayonnaise , Onions , Tomatoes, Cape Point Ciabatta Crumbed Hake Fillet. Snacks/Other: Nutella Waffle, Sugar, Antigua Hot Chocolate, Nestle Cocoa Powder (8g), Jacobs Instant Coffee. more...
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1776 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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