Weigh In record (no journal entry) for 18 January 2015
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214.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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2141 kcal
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Fat: 114.48g | Prot: 108.38g | Carb: 163.14g.
Breakfast: Starbucks Iced Vanilla Latte (Grande), Private Selection Rustic Toasted Sesame Loaf, Tillamook Sweet Cream Salted Butter. Lunch: Cardini's Pear Vinaigrette Dressing, Athenos Gorgonzola Cheese, Baby Spinach, Pears, Ranchers Reserve Beef Flank Steak. Dinner: Burger King Bacon Double Cheeseburger, Trader Joe's Boneless Beef Rib Eye Steak, Creamed Macaroni with Cheese. more...
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gaining 0.3 lb a week
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