Weigh In record (no journal entry) for 22 January 2015
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213.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1420 kcal
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Fat: 67.00g | Prot: 43.00g | Carb: 159.00g.
Breakfast: Starbucks Iced Vanilla Latte (Grande), Starbucks Iced Vanilla Latte (Grande). Lunch: Old Spaghetti Factory Spaghetti with Mizithra Cheese and Brown Butter. more...
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losing 1.4 lb a week
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deviates322's weight history
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