Chris9590's Journal, 18 January 2015

153.7 lb Lost so far: 11.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 61.23g | Prot: 54.59g | Carb: 184.46g.   Breakfast: Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee, International Delight Hazelnut Creamer Singles, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Barefoot Moscato, Cheddar's Croissant, Cheddar's Hawaiian Chicken Salad. Snacks/Other: BJ's Restaurant & Brewhouse Skinny Rita, Oreo Cool Mint Creme. more...

1881 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...