Aussiewedgetail's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

193.6 lb Lost so far: 7.9 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:

35 kcal

Fat: 1.97g | Prot: 0.52g | Carb: 3.90g. Snacks/Other: Coffee with Cream. more...

3045 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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Aussiewedgetail's Journal, 19 January 2015

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