Weigh In record (no journal entry) for 18 January 2015
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1964 kcal
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Fat: 88.90g | Prot: 203.24g | Carb: 99.47g.
Breakfast: Kirkland Signature Egg Whites, Almonds, Dannon Light & Fit Greek - Strawberry (Dannon). Lunch: In-N-Out Double-Double Burger. Dinner: Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless). Snacks/Other: Milk (Nonfat), Kirkland Signature Frozen Whole Strawberries, CytoSport 100% Whey Protein - Vanilla, Body Fortress Creatine HP2. more...
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3355 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 4.7 lb a week
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