funem001's Journal, 29 January 2015

204.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 62.13g | Prot: 175.81g | Carb: 97.77g.   Breakfast: Kirkland Signature Egg Whites, Trader Joe's Light String Cheese. Lunch: Flame Broiler Side Chicken, Carl's Jr. Guacamole Turkey Burger. Dinner: Cucumber (with Peel), Milk (Nonfat), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: 365 Organic Raw Cashews, Body Fortress Creatine HP2, CytoSport 100% Whey Protein - Vanilla. more...

3112 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 20 minutes. more...