Weigh In record (no journal entry) for 18 January 2015
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297.0 lb
Lost so far: 63.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1389 kcal
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Fat: 44.53g | Prot: 55.91g | Carb: 189.94g.
Breakfast: Pepperoni and Sausage Pizza. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Reese's Reese's Puffs Cereal. more...
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steady weight
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