Weigh In record (no journal entry) for 31 March 2023
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2420 kcal
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Fat: 104.55g | Prot: 80.42g | Carb: 317.23g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Kwarkbol. Dinner: Campina Zacht & Luchtig Framboos, AH Basmatirijst Gekookt, Sperziebonen, AH Kikkererwten, AH Kippendijfilet. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Bakkers Krakeling, AH Pindarotsjes Puur. more...
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losing 6.2 lb a week
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