Weigh In record (no journal entry) for 18 January 2015
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273.0 lb
Lost so far: 67.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1131 kcal
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Fat: 84.39g | Prot: 86.64g | Carb: 10.31g.
Breakfast: Bacon Beef (Lean Meat Added), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Gatorade Propel Zero - Kiwi Strawberry. Lunch: Mt. Olive No Sugar Added Bread & Butter Spears, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Unsalted Butter Stick, Chicken Drumstick. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Gatorade Propel Zero - Kiwi Strawberry. more...
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3017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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