Weigh In record (no journal entry) for 31 March 2023
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185.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2087 kcal
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Fat: 116.46g | Prot: 73.13g | Carb: 176.67g.
Breakfast: Sądecki Bartnik Miód Lipowy, Croissant. Lunch: Perła Hummus, Gdańskie Młyny Chleb Żytni, Milbona Original Greek Feta, Freshona Warzywa Mrożone, Perła Hummus, Gdańskie Młyny Chleb Żytni. Dinner: Krakus Kiełbasa Podwawelska, Groszek Konserwowy, Auchan Bruschetta Paprykowo Pomidorowa Oliwkowa, Lisner Śledź po Kaszubsku, Melvit Kasza Gryczana. Snacks/Other: Felix Mieszanka Studencka, Dolce Gusto Cappuccino. more...
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2910 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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