Weigh In record (no journal entry) for 18 January 2015
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149.7 lb
Lost so far: 17.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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914 kcal
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Fat: 37.37g | Prot: 77.09g | Carb: 61.71g.
Breakfast: Fiorucci Pepperoni Panino, Boiled Egg. Lunch: Chicken or Turkey Salad, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Dinner: Skinless Chicken Breast, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing, Jose Cuervo Tequila. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 28.0 lb a week
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