DJSterrett's Journal, 18 January 2015

216.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 24.79g | Prot: 138.21g | Carb: 136.41g.   Breakfast: Whey Isolate Elite Series - Decadent Chocolate, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . Lunch: Grillin' Beans Black Bean Fiesta, Swiss Steak. Dinner: Greek Yogurt - Vanilla (Container), Greek Yogurt - Vanilla (Container). more...

2875 kcal

Activities & Exercise: Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...