Weigh In record (no journal entry) for 31 March 2023
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188.7 lb
Lost so far: 5.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1266 kcal
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Fat: 48.40g | Prot: 73.19g | Carb: 127.47g.
Breakfast: Jungle Oats. Lunch: Woolworths Queen Pineapple, Woolworths Pear. Dinner: Honey Mustard Dressing, Roman's Pizza Chicken Salad, Clover Feta Plain. Snacks/Other: Almonds, Checkers Fat Free Milk. more...
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losing 2.0 lb a week
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