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Dat valt nog mee gelukkig 😊
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153.4 lb
Lost so far: 60.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1197 kcal
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Fat: 70.57g | Prot: 51.33g | Carb: 83.31g.
Breakfast: Rocky Rice Rice Cake Bar With Chocolate, Pepsi Pepsi Max, Dolce Gusto Café Au Lait. Lunch: Vis Marine Vis Frietjes, Westland Zalmslaatje, AH Ravigottesaus, Senseo Cappuccino. Dinner: Jumbo Iers Rund Biefstuk, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: Lidl Abdijkaas Romig. more...
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gaining 7.7 lb a week
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