Weigh In record (no journal entry) for 31 March 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1810 kcal
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Fat: 55.89g | Prot: 126.40g | Carb: 206.85g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico, Myprotein Omega 3. Lunch: Croissant, Enervit The Protein Coconut Party. more...
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losing 3.1 lb a week
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