inmsweantitrust's Journal, 18 January 2015

Weigh In record (no journal entry) for 18 January 2015
184.9 lb Lost so far: 143.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2015:
1594 kcal Fat: 85.81g | Prot: 118.08g | Carb: 92.36g.   Dinner: Chocolate Cake (with Chocolate Frosting), Cooked Okra, Cooked Broccoli with Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Lobster Cheddar Bay Biscuit, Green String Beans, Grilled Chicken, Texas Roadhouse Side Salad. more...
steady weight

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