Weigh In record (no journal entry) for 30 March 2023
|
186.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2023:
|
1140 kcal
|
Fat: 76.05g | Prot: 33.25g | Carb: 84.44g.
Breakfast: Peloponnese Kalamata Olives, Great Value Half & Half, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears , So Delicious Coconut Milk Yogurt - Unsweetened Vanilla. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , El Pollo Loco Pinto Beans, Good Sense Raw Sunflower Seeds, Caesar Salad Dressing , Cucumber (with Peel) , Great Value Romaine Lettuce, Arugula Lettuce. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|