Weigh In record (no journal entry) for 18 January 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1812 kcal
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Fat: 77.08g | Prot: 161.51g | Carb: 139.00g.
Breakfast: Boston Market Loaded Mashed Potatoes, Boston Market 1/4 White Rotisserie Chicken. Lunch: Quest S'mores Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Tuna Sashimi, Lee's Sandwiches Combination Sandwich. more...
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losing 7.0 lb a week
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topoisomeras's weight history
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