Weigh In record (no journal entry) for 18 January 2015
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171.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1455 kcal
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Fat: 77.62g | Prot: 53.57g | Carb: 60.20g.
Breakfast: LeanFit Complete Green Protein Powder. Dinner: Beef or Meat Gravy, Roast Beef, Harvest Sensations Organic Kale Salad, Cooked Brussels Sprouts (Fat Added in Cooking), Great Value Frozen Mixed Berries, Cream Cheese, Albertsons Heavy Whipping Cream. Snacks/Other: Yellow Tail Shiraz. more...
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losing 1.9 lb a week
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Paula Bray's weight history
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