Weigh In record (no journal entry) for 11 July 2011
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155.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1351 kcal
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Fat: 66.19g | Prot: 52.69g | Carb: 145.05g.
Breakfast: Blueberries, GOLEAN Crunch!. Lunch: Mangos, Watermelon. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Hot Dog Buns, snappy griller. Snacks/Other: Sliced Smoked Gouda, Cheddar Cheese, Greek Olives, Dipping Strips, Coffee (Brewed From Grounds). more...
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2986 kcal
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Activities & Exercise:
Racquetball - 1 hour, Running - 7/mph - 22 minutes, Resting - 9 hours and 23 minutes, Sleeping - 7 hours, Circuit Training - 15 minutes, Desk Work - 6 hours. more...
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gaining 0.4 lb a week
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