Karen2222's Journal, 30 March 2023

166.5 lb Lost so far: 14.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 62.56g | Prot: 50.91g | Carb: 218.05g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Dinner: Rice Balls with Meat and Cheese, Walnuts, Great Value Sun-Dried Raisins. Snacks/Other: M&M's Peanut M&M's (20g), Snickers Minis Variety, Irene's Meringues, Harvest Snaps Crunchions. more...

2004 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...