Weigh In record (no journal entry) for 11 July 2011
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204.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1904 kcal
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Fat: 76.91g | Prot: 103.43g | Carb: 199.14g.
Breakfast: Seasonal Fresh Fruit Salad, Coffee (Brewed From Grounds), Low Fat Granola with Raisins, Light & Fit Yogurt. Lunch: Light House Italian Dressing, Country Spinach Salad. Dinner: Whole Wheat Bread, Sliced Ham (Extra Lean). Snacks/Other: amstel, Roasted & Salted Soy Nuts, Buttered Popcorn Popped in Oil. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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