zingbotrn's Journal, 18 January 2015

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Weigh In record (no journal entry) for 18 January 2015

209.0 lb Lost so far: 1.0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2015:

2245 kcal

Fat: 105.43g | Prot: 79.95g | Carb: 236.51g. Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Clover Honey. Lunch: Cheese Pizza. Dinner: Subway 6" Tuna. Snacks/Other: Chick-fil-A Vanilla Milkshake (Small). more...

2757 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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zingbotrn's Journal, 18 January 2015

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