Weigh In record (no journal entry) for 30 March 2023
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172.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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727 kcal
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Fat: 33.17g | Prot: 18.47g | Carb: 88.89g.
Breakfast: Coffee, Welch's Red Seedless Grapes, Philadelphia Whipped Cream Cheese Spread, Great Harvest Bread Co Prairie Bread. Lunch: Coffee with Milk, Nonni's Triple Chocolate Biscotti, HEB Broccoli & Cheese Quiche. more...
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gaining 5.6 lb a week
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morrpl's weight history
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